Affirmations – be your own

I alone hold the truth of who I am.

I am allowed to ask for what I want and what I need.

I am complete as I am, others simply support me.

I am loved and worthy.

I am proof enough of who I am and what I deserve.

I do not pretend to be anyone or anything other than who I am .

I nourish myself with kind words and joyful foods.

My body is beautiful in this moment and at its current size.

When I release shame, I move into myself more beautifully.

Positive affirmations are statements that can help challenge negative thoughts and motivate you to make positive changes.

They can help boost your self-esteem, confidence, and well-being.

need more?

You got it, babe

When I forgive myself, I free myself.

There is poetry in everything, if I look for it.

When I speak my needs, I receive them abundantly.

When I root into the earth, the earth rises to support me.

There is strength in quiet, there is vulnerability in being loud.

Words may shape me, but they do not make me. I am here already.

When I talk to myself as I would a friend, I see all my best qualities and I allow myself to shine.

There is something in this world that only I can do. That is why I am here.

Today I celebrate that I am younger than I’m ever going to be.

When I focus on my reason for being, I am infinitely brave.

Today is an opportunity to grow and learn.

There is room for me at the table.

When I feel fear, I feed trust.